Self Hypnosis

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Is it possible to hypnotise yourself?

Hypnosis is all about believing in the process and its healing powers. So yes, self hypnosis is possible without a guide or any professional, as long as they believe in the powers and succumb themselves to those powers.

Is Self Hypnosis Effective?

Self-hypnosis is a very useful and effective tool for a number of things. It can be very useful to improve your self-confidence, assertiveness and also helps you relax better. It is also useful for dealing with difficult conditions like depression, pain or anxiety.

What is Eye Fixation Self Hypnosis?

One of the most popular and effective forms of self hypnosis is the eye fixation technique. It starts with you being in a room, free of distractions like phones, computers or televisions.

There are four stages that have to be followed for this process to be a success.

  1. Sit in a comfortable place and in a comfortable position. Avoid eating large meals before you start the process. Also keep your legs and feet uncrossed.
  2. Look up at the ceiling, take a deep breath and silently repeat the words “My eyes are tired and I want to sleep now” to yourself. This will help you go into a deep relaxed state, with your eyes closed and mind completely free of any stress.
  3. Allow your body to relax. Slowly, count from five to zero and with each count, allow yourself to be more and more relaxed. Focus on your breathing and stay in this state for a few minutes.
  4. Come back to your surroundings by counting from one to five. At the final count, open up and stretch your arms and legs.

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