What is Hypnotherapy training?
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Hypnotherapy training is a form of psychotherapy that uses extreme concentration and intense attention to achieve a heightened state of consciousness i.e, putting the individual in an altered state of mind or a state of “trance”.
What is Hypnotherapy Training used for?
Hypnotherapy is used to cure a number of mental issues, conditions and even to get rid of some bad habits.
Some of those are:
- Phobias
- Addiction
- Personal Conflicts
- Insomnia
- Anxiety
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Grief
- Cessation of Smoking
- Weight Loss
What are the primary methods used in Hypnotherapy Training?
There are two main methods that are used in Hypnotherapy training namely suggestion therapy and analysis.
Here is the two of them explained in brief:
Suggestion Therapy
Suggestion therapy is a form of hypnotherapy that relies on a person’s willingness to respond to guidance from the hypnotherapist, while he/she is undergoing hypnosis. This method is mainly helpful for getting rid of unwanted habits like smoking, gambling, excessive eating and even to get rid of some chronic pain. It is widely believed that after undergoing this form of therapy, individuals find an increase in their confidence and self-belief.
Research also suggests that suggestion therapy is very helpful for individuals to find the root cause of anxiety, depression and past trauma in individuals, that they tend to hide in their unconscious minds.
Analysis
Also known as regression therapy, analysis is more exploratory in nature. It is very useful in digging deep and finding the cause of individuals’ psychological distress, mental health problems, and problematic behaviours. Contrary to suggestion therapy, the main purpose of this form of hypnotherapy is to find the root cause of a person’s troubles.
The hypnotherapist first hypnotizes the person by relaxing them and then enters their psyche to uncover all things they’ve hidden in it. The goal is to get it all out of their head so that they can move past those unpleasant experiences.
The analysis doesn’t necessarily change the individual’s behaviour, rather it just gets out the reasons for that behaviour which are later treated using psychotherapy.
